Sunday, August 15, 2010

To all the new vegetarians out there

   When I start out as a vegetarian I was clueless. There are things your body needs that are in meat but don't worry there are other ways of getting them.


1. Now that you don't eat meat anymore you need protein, which is no problem. Protein is found in a lot of things like eggs, milk, peanuts, cheese, beans, tofu, and many more.
2. You need some fat. There are fats that are good for you like olive oil.
3. You need to know where you draw the line. Like will you eat eggs and drink milk?, will you eat chicken broth?, Rennet?, Gelatin?, Animal fat?, Fish?
4. Instead of eating a California roll eat a cucumber roll. Simply things like that.
5. Take a multivitamin. It doesn't hurt.
6.Read about vegetarianism. 
7. If you don't feel you have the strength you had when you ate meat, or you often find your self tired fast maybe vegetarianism is not right for you.
8. Good luck :)

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