How do i get enough Protein?

Protein is important in a vegetarian diet.  Its good to know how much protein you need. http://www.becomehealthynow.com/article/proteins/1126. There are many ways to get protein like cow’s milk, soy milk, cheese, beans, breads, cereal, nuts, tofu, tempeh, eggs and many more. Did you know most americans actually get to much protein.